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Strength Collection
Our Strength Essentials in one pack. Support muscle growth and fuel your body with a newfound power and strength.
- Provides a superior pre-workout energy boost
- Increases muscle pump and enhances mental focus
- Boosts stamina during intense workouts
- Contains L-arginine, beta-alanine & caffeine
- Creapure® – maximum pureness and efficiency
- Provides all-in-one support for muscle growth
- Number 1 energy supply for muscles
- Helps improve workout performance
- Supports strength and endurance
- 100 % plant-based L-glutamine from Kyowa Quality®
- Maximum purity and tested premium quality
- Supports gut health and the intestinal barrier
- All-rounder for the muscles and metabolic processes
- One of the most widely used amino acids
- Promotes general health, ideal for sports & fitness enthusiasts
- Provides higher energy levels and improves mental focus
- Supports muscle building and growth
- Versatile use – suitable for consumption at home, work, study, or during sports
- Contains 14 micronized amino acids, including BCAAs
- Formulated with green tea extract, caffeine, and vitamin C
- Maximum taste and excellent solubility
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What are the benefits?
Between your busy schedule and tired muscles, finding the energy to power through your workouts can be tough, no matter how dedicated you are to your fitness routine.
That’s why we created our Pre-Workout Booster: to give you the stamina and support you need through every sweat session.
It’s formulated with a perfectly balanced blend of ingredients to help you get the most out of your workouts.
With Women's Best Pre Workout Booster, you don't have to compromise on taste or effectiveness. Our formula is as delicious and refreshing as it is effective.
Whether you’re a fitness newbie or a seasoned pro, it’s the perfect addition to your routine to give you that pick-me-up when you need it the most.
How do I take it?
To get the most out of your workout, we recommend drinking Women's Best Pre-Workout Booster 15–30 minutes before exercising. Simply mix one rounded scoop (10g) of the powder with 300–400ml (10–14fl. oz.) of cold water in a shaker and shake well for 10 seconds. Adjust the amount of water to suit your taste preference.
If you're planning an intense workout, double the amount and drink two scoops (20g) mixed with 600–800ml (20–24fl. oz.) of cold water.
Ingredients
Sour Peach Candy*:
Workout-Blend (L-arginine
alpha-ketoglutarate, L-citrulline DL-malate, beta-alanine, L-tyrosine, creatine monohydrate (Creapure®),
caffeine), maltodextrin, acid (citric acid, malic acid, L(+)-tartaric acid), flavor, sweetener (sucralose,
acesulfame k), anti-caking agent (silicon dioxide), color (beetroot powder, beta-carotene).
*The ingredients and nutritional values can vary depending on the flavor. Find information about all flavors here.
Taste comes first.
At Women's Best, we believe that your fitness journey should be equally effective and enjoyable. That's why we offer a wide range of over 100 unique flavors, from creamy vanilla and milk chocolate to more exotic options like sour peach candy. We've spent years perfecting the taste of our supplements based on valuable customer feedback, so you never have to sacrifice flavor for function. Our Pre Workout Booster is as delicious as it is effective.
100% Innovative.
Quality you can trust.
Our Pre Workout Booster is expertly created using a balanced blend of premium, bioavailable ingredients.
We take quality seriously, and our Pre-Workout Booster is manufactured to the strictest standards in Germany and Belgium. Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.
Enhance your workouts and achieve peak performance with our Pre Workout Booster.
Unmatched efficiency with just one scoop.
One scoop of Women's Best Pre Workout Booster is packed with these powerful ingredients:
- L-arginine and L-citrulline: essential amino acids that promote blood circulation, allowing your body to transport more oxygen and nutrients to your muscles. This leads to improved performance and faster muscle growth.
- Beta-alanine: enhances muscle strength and endurance, while also helping to delay muscle fatigue, allowing you to train harder and longer.
- L-tyrosine: boosts both physical and mental performance by increasing the production of essential neurotransmitters in the brain.
- Caffeine: a well-known stimulant that increases alertness, concentration, and physical performance.
All you need to optimize your workout is one scoop mixed with cold water. You’ll feel the effect in no time!
Amino acids & caffeine: scientifically proven.
Amino acids and caffeine have been extensively studied for their potential benefits for exercise performance and energy levels. Amino acids, including branched-chain amino acids (BCAAs), are the building blocks of protein and can help to stimulate muscle protein synthesis, prevent muscle wasting and improve recovery after exercise. Caffeine, a natural stimulant, has been shown to enhance alertness, focus, and physical performance.
What are the benefits?
Discover the power of high-quality creatine with Women's Best Creatine Powder featuring Creapure®. Whether you're an athlete, fitness enthusiast, or simply looking to improve your physical performance, our product is proven to support muscle gain and the maintaining of muscle mass, as well as increase physical performance in short and intensive workouts.
Creatine has become increasingly popular in recent years and is now one of the most widely used supplements. Unlike most creatine powders that are made from fish and meat, ours is from plants, making our creatine perfect for those who wish to avoid consuming animal products.
To ensure the highest levels of purity and quality, we use Creapure®, produced by renowned German firm AlzChem AG, one of the world’s leading manufacturers of creatine. The company is known for its strict quality standards, modern production processes, and comprehensive quality control measures.
How do I take it?
About creatine:
Studies have shown that taking 3g to 5g of
creatine per day, continuously, is recommended to experience its full benefits. It takes about 4 weeks for
your creatine stores to become fully saturated, resulting in maximum effectiveness.
Recommended use:
Add 1 heaped scoop (3.4g) of Women’s Best Creatine powder to 250–350ml of cold
water or fruit juice, and mix well with a spoon.
For an extra creatine boost:
Add 1 heaped scoop of creatine powder to your Women’s Best BCAA,
Amino & Energy, Protein Shake or Weight Gainer Shake.
For best results:
On training days: take 1 dose 15–30 minutes after your workout, as described
above. On non-training days: take 1 dose in the morning, as described above.
Daily water consumption:
To optimize your creatine intake, drink at least 8 glasses (2–3 liters)
of water each day. As a general rule, we recommend drinking 1–1.5 liters of water per 20kg of body weight
daily.
Ingredients
Unflavored*: 100% creatine monohydrate (Creapure®).
Active ingredients |
per 3.4 g |
%NRV* |
Creatine monohydrate (Creapure®) |
3.4 g |
- |
- of which creatine |
3.0 g |
*The ingredients and nutritional values can vary depending on the flavor. Find information about all flavors here.
*Nutrient reference value
Success starts with the right supplements.
More and more people are taking dietary supplements to stay focused and achieve optimal performance during workouts.
Creatine is a well-known supplement that offers a wide range of benefits. It promotes muscle growth and boosts performance during short and high-intensity workouts, helping individuals achieve their fitness goals more quickly.
That’s why Women’s Best Creatine is one of the most popular supplements among our customers.
100% Creapure®
Creapure®
At Women's Best, we take pride in using only the highest quality ingredients, and our Creatine powder is no exception. We understand that not all creatine is created equally, which is why we use Creapure®. It is produced by renowned German chemistry firm AlzChem AG, which is widely recognized as one of the world's leading creatine manufacturers, known for its strict quality standards, modern production processes, and comprehensive quality control. We firmly believe that purity and top-class quality are essential when it comes to taking creatine.
Creatine: scientifically proven.
Scientific research consistently shows that creatine supplementation enhances physical and athletic performance and aids in recovery. Studies have highlighted its benefits for single and multiple bouts of short-duration, high-intensity exercise, including improvements in maximal strength, power output, energy production, sprint performance, and lean body mass.
Creatine can accelerate recovery from intense exercise by reducing muscle damage and boosting strength production. For pre-and post-menopausal women, combining creatine with strength training can enhance strength, athletic performance, and positively impact muscle and bone health. Additionally, creatine supports recovery from sports injuries.
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.
Quality you can trust.
We take quality seriously, and our Women's Best Creatine Powder is manufactured to the strictest standards in Germany and Belgium. Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.
What are the benefits?
When it comes to the amino acid L-glutamine, most people, especially athletes, and fitness enthusiasts, often associate it primarily with muscle building. However, L-glutamine offers benefits beyond muscle support.
This amino acid serves as a true all-rounder for our health. Not only is L-glutamine vital for protein synthesis, but it also plays a crucial role in maintaining a healthy intestine and facilitating the formation of new intestinal cells.
Why Kyowa Quality®?
We firmly believe that purity, quality, and effectiveness must go hand in hand to achieve desired results without any adverse effects. That's why we've chosen plant-based L-glutamine from Kyowa Quality® for Women's Best L-glutamine. As a brand manufacturer, Kyowa Quality® is globally recognized for its strict quality standards, advanced production processes, and comprehensive quality controls.
Women's Best L-Glutamine delivers 100% plant-based L-glutamine, ensuring maximum purity and premium quality for optimal support.
L-glutamine plays crucial roles in metabolic processes and is abundantly present in the muscles. Yet intensive training can significantly deplete your body's glutamine levels, impairing strength recovery and muscle growth. Additionally, L-glutamine isn't solely beneficial for muscle building and recovery; it also plays a pivotal role in maintaining intestinal health. As our intestines continuously absorb nutrients while combating harmful substances, L-glutamine aids in strengthening the intestinal barrier.
The significance of L-glutamine for the intestinal epithelium is underscored by the fact that 40% of glutamine consumption occurs within the intestine.
How do I take it?
Recommended use:
Add 1 heaped scoop (5g) of Women’s Best L-Glutamine Powder to a shaker or glass filled with 250–350ml of your preferred drink, such as fruit juice or coffee, and mix for 10 seconds.
For an extra boost:
Mix 1 heaped scoop of L-Glutamine Powder into your Women’s Best Shape Body Shake, BCAA, Amino & Energy, Protein Shake or Weight Gainer Shake.
For optimal results:
On training days: take 1 dose of prepared L-Glutamine as described 15–30 minutes after your workout.
On non-training days: take 1 dose of prepared L-Glutamine before breakfast, lunch or dinner.
About L-glutamine:
L-glutamine is a vital amino acid that performs a variety of metabolic functions and is found in large quantities in the muscles. After high-intensity workouts, your body’s glutamine levels can be depleted, impacting your energy regeneration and muscle growth. L-glutamine is also crucial for maintaining a healthy intestinal barrier, as it helps defend against harmful substances. With around 40% of the body’s glutamine consumption taking place in the gut, L-glutamine is essential for the intestinal epithelium.
Ingredients
100% L-glutamine (Kyowa Quality®)
Support for muscles & regeneration.
L-glutamine, one of the 20 amino acids that make up proteins, serves as a vital building block for protein synthesis, thereby supporting muscle growth and facilitating the regeneration process. Its role in enhancing water retention within cells contributes to increased cell volume during intense physical exertion. It's precisely for this reason that L-glutamine stands out as one of the most sought-after supplements among athletes.
100 Kyowa Quality®
Rapid drop in L-glutamine levels after exercise.
Under normal circumstances, our body produces sufficient L-glutamine to maintain full stores of this essential amino acid. However, our glutamine levels can drop rapidly during specific situations like illness, stress, or intense physical exertion. This decline not only hampers post-workout recovery but also inhibits muscle growth. To counteract this or expedite recovery, we recommend regular intake of Women's Best L-glutamine, particularly after rigorous training sessions.
Supports gut health & the intestinal barrier.
L-glutamine plays a pivotal role in supporting the gut and the intestinal barrier. This barrier serves as a vital protective layer within our digestive system, preventing harmful substances, bacteria, and toxins from entering the rest of your body. As the primary energy source for intestinal cells, L-glutamine supports the growth and regeneration of these cells, thereby contributing to the maintenance of the intestinal barrier.
100% pure & tested L-glutamine from Kyowa®.
We firmly believe that ingredients boasting high purity levels enhance our body's ability to absorb nutrients effectively. That's why we place our trust in Kyowa Quality® L-glutamine, sourced from plant-based raw materials through a patented process. This meticulous manufacturing method guarantees unparalleled purity and quality.
The benefits of L-glutamine.
Scientifically proven.
L-glutamine is an amino acid that has been extensively studied for its potential benefits for athletes and fitness enthusiasts. It is the most abundant amino acid in the body and is essential for many cellular functions, including protein synthesis and immune system support. Research has shown that supplementing with L-glutamine can help to reduce muscle damage and soreness, improve recovery after exercise, and enhance gut health.
Newsholme, P., Procopio, J., Lima, M. M., Pithon-Curi, T. C., & Curi, R. (2003). Glutamine and glutamate--their central role in cell metabolism and function. Cell biochemistry and function, 21(1), 1–9.
Legault, Z., Bagnall, N., & Kimmerly, D. S. (2015). The influence of oral L-glutamine supplementation on muscle strength recovery and soreness following unilateral knee extension eccentric exercise. International journal of sport nutrition and exercise metabolism, 25(5), 417-426.
Calder, P. C., & Yaqoob, P. (1999). Glutamine and the immune system. Amino acids, 17, 227-241.
Carvalho-Peixoto, J., Alves, R. C., & Cameron, L. C. (2007). Glutamine and carbohydrate supplements reduce ammonemia increase during endurance field exercise. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 32(6), 1186–1190.
Castell, L. M., Newsholme, E. A., & Poortmans, J. R. (1996). Does glutamine have a role in reducing infections in athletes?. European journal of applied physiology and occupational physiology, 73, 488-490.
Bowtell, J. L., Gelly, K., Jackman, M. L., Patel, A., Simeoni, M., & Rennie, M. J. (1999). Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. Journal of Applied Physiology, 86(6), 1770-1777.
Camilleri, Á., Madsen, K., Spiller, R., Van Meerveld, B. G., & Verne, G. N. (2012). Intestinal barrier function in health and gastrointestinal disease. Neurogastroenterology & Motility, 24(6), 503-512.
Quality you can trust.
We take quality seriously, and our Women's Best L-Glutamine Powder is manufactured to the strictest standards in Germany. Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.
What are the benefits?
Meet your new favorite supplement to fuel your workout and power you through your day. Our unique 2-in-1 formula is specifically designed to provide your muscles with essential nutrients while also delivering a much-needed energy boost whenever you need it.
While our Pre-Workout Booster focuses on intense performance and muscle power, our Amino & Energy is perfect for athletes of all levels. With 14 amino acids, including a multitude of BCAAs & EAAs, green tea extract, caffeine, and vitamin C, our innovative formula offers the perfect blend of ingredients to support muscle growth and recovery.
It's the ideal alternative to coffee, with a refreshing, fruity taste that boosts your focus. Its invigorating properties make it perfect for a long day of studying or working, giving you the mental and physical energy you need to power through.
We know that convenience is key, which is why we've made Amino & Energy easy to enjoy anywhere, anytime. Simply mix it with water and you're good to go. With its versatile uses and many benefits, Amino & Energy is a must-have supplement for anyone looking to optimize their workout and daily routine.
How do I take it?
Recommended use: Mix 1 heaped scoop (9g) with 350–400ml of cold water in a shaker and shake well for 10 seconds. Adjust the amount of water according to your taste preference.
For the best results:
As a morning energy boost (amino level: 5,232–10,464mg), mix 1–2 scoops (9-18g)
with 350–800ml of cold water and drink shortly after waking up.
As a pre-workout energy boost (amino level: 10,464mg), mix 2 scoops (18g) with 700–800ml of cold water and drink 15–30 minutes before working out.
Ingredients
Ingredients for Ice Tea Lemon*:
Amino Acid Blend (L-glutamine, L-leucine, taurine, L-arginine, L-isoleucine, L-valine,
beta alanine, L-tyrosine, L-lysine hydrochloride, L-histidine, L-phenylalanine, L-
threonine, L-methionine, L-tryptophan), inulin, acid (citric acid, L(+)-tartaric acid, malic
acid), flavor, sweetener (acesulfame K, sucralose), caffeine, green tea extract, anti-
caking agent (silicon dioxide), thickener (xanthan, sodium carboxymethyl cellulose),
roasted barley malt extract, green coffee extract, L-ascorbic acid (vitamin C), acidity
regulator (sodium hydrogen carbonate), emulsifier (sunflower lecithin).
*The ingredients can vary depending on the flavor. Find information about all flavors here.
Taste comes first.
At Women's Best, we believe that your fitness journey should be equally effective and enjoyable. That's why we offer a wide range of over 100 unique flavors, from creamy vanilla and milk chocolate to more exotic options like sour peach candy. We've spent years perfecting the taste of our supplements based on valuable customer feedback, so you never have to sacrifice flavor for function. Our Amino & Energy is as delicious as it is effective.
100% Innovative.
Quality you can trust.
Our Amino & Energy is crafted from a careful blend of premium ingredients.
We take quality seriously, and all our products are manufactured to the strictest standards in Germany and Belgium. Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.
Supports you anytime, anywhere.
Our specially developed 2-in-1 formula is packed with BCAAs, amino acids, and caffeine to power up your workout, support muscle recovery and promote concentration while working or studying.
Whether you're at home or on the go, Amino & Energy provides you the support you need. With its refreshing taste and wide range of benefits, you can enjoy a boost of energy and focus whenever you need it most.
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Elevate your fitness and wellness journey with Women's Best. Our athletic apparel and innovative supplements are designed to help you look, feel, and perform your best.