For optimal results, mix 1 rounded scoop (30 g) of Women's Best Fit Pro Whey Protein with 200ml (6–8 fl.
oz.) of cold milk or water in a shaker and shake well for 10 seconds. Adjust liquid according to your taste
preference.
On training days:
We recommend having 1 shake 15–30 minutes after your workout, and another shake as a snack anytime
throughout the day.
On rest days, have 1–2 shakes as an anytime snack.
Blend it:
Want to take your shake game to the next level? Use a blender! Add 1 rounded scoop of Fit Pro Whey to a
blender filled with 200 ml (6–8 fl. oz.) of cold water or your favorite beverage, and blend for 20 seconds.
Add some ice cubes and blend for an additional 20 seconds. Get creative by adding fresh or frozen fruits,
vegetables, peanut butter, flaxseed oil, coconut oil, or any other ingredients you love.
Boost it:
Boost the benefits of your shake by adding other Women's Best supplements like creatine, l-glutamine,
collagen, and many others.
Elevate it:
Add our Women's Best Fit Pro Whey Protein to your bowls, yogurt, smoothies, or oatmeal. You can also
increase the protein content of baked goods like muffins, cookies, brownies, and more by adding 1–2 rounded
scoops to your recipes.