Looking for a fast way to get a six-pack? Try this super-quick and effective 10-minute ab workout for women and get a toned stomach and stronger core.
Whether you want to do your ab workout routine in the morning, before work, in the evening or while watching TV – everyone can spare 10 minutes a day for a flat belly. It sounds too good to be true, but there’s no more time needed to work your way to a six-pack.
Contrary to popular belief, crunching is not the most effective ab exercise. Crunches only work the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs. This ab workout which we prepared for you is so effective because it’s about quality, not quantity. Get ready to warm up the body and feel your midsection burn with our ab workout routine!
10 Minutes ab workout for women
Do the exercises as the sets with 12 reps. For example, you’ll do one set of snap jumps, rest, do a second set, rest, do the third set. Then, move on to the next exercise. Do this flat stomach workout four times a week. Also, remember – eating clean is crucial for making your abs visible since they only come out if you have relatively low body fat. Check out our other article what are the common reasons why your abs can’t pop! Healthy eating and drinking water are a very important part of it! Abs are made in the gym but revealed in the kitchen. If you really want to focus on the building your abs, check out our Women’s Best muscle bundle with fit pro whey protein, pre-workout booster and many more!
Ready to start your 10-minute ab workout? Let’s go!
Ab exercise No.1: Snap Jumps
Starting position: Drop into a squat-like position with your hands on the floor.
- Kick your feet back, while keeping your arms extended.
- Return your feet from the pushup position to the squat-like position.
- Repeat this process as often as mentioned in your ab workout routine.
Ab exercise No. 2: Toe Touches
Starting position: Lie on your back on the floor or an exercise mat with your arms extended above your head. Your legs should be at a 90-degree angle to your torso.
- Raise your stretched arms and try to touch your toes.
- Return slowly to the starting position.
- Repeat this process as often as it is mentioned in the ab workout routine.
Ab exercise No. 3: Plank
Starting position: This position is really similar to a push-up position. The only difference between these exercises is that your forearms touch the floor. Keep your forearms parallel to your body and form a straight line with your body.
- Contract the abdominals and make sure that your body is not bent in any direction (Do not bend your waist!)
- Repeat this process as often as mentioned in your flat stomach workout!
Ab exercise No. 4: Straight leg raises
Starting position: Lie on your back on the floor or an exercise mat with your arms next to your torso.
- Raise your stretched legs until they are at a 90-degree angle to your upper body.
- Return slowly to the starting position.
- Repeat this process as often as it is mentioned in the flat stomach workout routine.
Ab exercise No. 5: Side Bridge
Starting position: Lie on your side and lift your hip while you are supporting your body with your foot and your forearm.
- Hold this position as long as mentioned in your core workout routine!
Ab exercise No. 6: Mountain Climber
Starting position: Start in a push-up position. Bend one leg and bring its knee under the hip.
- Reverse the position of your legs explosively.
- Repeat this process as often as it is mentioned in your core workout.
Ab exercise No. 7: Exercise Ball Pull-In
This exercise can also be done with a skateboard.
Starting position: Put an exercise ball close to your feet and get in a push-up position. Place your lower shins on the top of the ball and keep your arms and legs extended.
- Keep your upper body and your arms stationary and pull your knees to your chest and exhale during this motion.
- After that start extending your legs back to the starting position.
- Repeat this process as often as mentioned in your ab workout for women!
Ab exercise No. 8: Bent Leg Raises
Starting position: Lie down on a flat bench with your stretched legs not resting on the bench. Use your hands to hold the position.
- Tighten your legs until the calves and hamstrings are in a 90-degree angle and then try to get them to your chest.
- Now stretch your legs out again until they are in starting position.
- Repeat this process as often as mentioned in your ab workout routine.
