Beat the Heat with Clear Whey Isolate: Protein-Packed Summer Recipes

Women's Best Fitness Team

Reading time: 3min

Summer is here, and so is our brand-new Clear Whey Isolate protein powder. Just in time to beat the heat in a healthy and tasty way…

Ready to take your summer fitness routine to the next level? We've got just the thing to revitalize you after your workouts. While traditional creamy protein shakes may feel heavy and dense on hot days, Clear Whey Isolate offers a light and refreshing alternative that's perfect for the sunny season. With 26g of protein per serving, a complete amino acid profile, and tantalizing flavors like Ice Tea Peach, Cherry Lemonade, and Lemon Sherbet, Clear Whey Isolate is here to add a burst of flavor and nutrition this summer. 

So, get ready to blend, freeze, and indulge in these three tasty recipes that will keep you feeling cool, refreshed, and motivated to achieve your fitness goals. Let's dive in!

Beat The Heat Slushy

Looking for a way to quench your thirst and replenish your muscles after an intense workout? Well, look no further. This icy treat combines the benefits of protein with the refreshing chill of a slushy drink. Sip on an ice-cold, fruity drink while your muscles soak up the 26g of protein per serving. 


1 scoop Clear Whey Isolate 

200 ml (6 fl.oz) water 

1 handful of crushed ice

Bonus tip: Add fruit, a lemon or lime wedge, or mint leave as an optional garnish


To make a refreshing Clear Whey Isolate slushy, follow these simple steps:

  1. In a shaker, combine 200ml of water with 1 scoop of your preferred flavor of Clear Whey Isolate: Ice Tea Peach, Cherry Lemonade, or Lemon Sherbet.
  1. Shake the mixture thoroughly until it is fully combined, allowing any froth to settle.
  1. In a blender, add a handful of crushed ice and pour the clear protein shake mix on top.
  1. Blend the mixture until you achieve a smooth and thick slushy consistency.
  1. Serve your slushy in your fanciest glass, adding any garnishes. 
  1. Enjoy!

Power Protein Popsicles

Who said getting your protein in couldn't be fun? With our Clear Whey Isolate popsicles, you can transform your protein intake into a delightful summer snack. Whether you're lounging by the pool or relaxing at a barbecue, these frozen treats will be a hit. The zesty flavors of Ice Tea Peach, Cherry Lemonade, or Lemon Sherbet will satisfy your sweet tooth and ice cream cravings with a nutritious, sugar-free treat. Plus, each popsicle packs a protein punch, providing you with the fuel you need to stay active and energized.


1 scoop Clear Whey Isolate

300 ml (10 fl.oz) water 

Handful of sliced fruit (e.g strawberries or mango)

Popsicle molds


  1. In a shaker, combine water with one scoop of your preferred flavor of Clear Whey Isolate: Ice Tea Peach, Cherry Lemonade, or Lemon Sherbet.
  1. Shake the mixture thoroughly and allow to stand until the froth has settled.
  1. Cut up your favorite fruit and add it to the molds. 
  1. Pour the clear protein shake into the molds, ensuring each mold is filled. 
  1. Freeze the popsicles for a minimum of 4 hours, or ideally overnight, to allow them to set completely.
  1. Once frozen, simply remove them from the molds and enjoy!

Jelly Bite Coolers

Rediscover the nostalgic childhood dessert with our Clear Whey Isolate jelly recipe. Packed with the complete amino acid profile of BCAAs, this jelly takes your post-workout recovery to a whole new level. Indulge guilt-free in a fun treat that supports your muscle growth and fitness goals.


Handful preferred fresh fruit (cut up into bite size pieces)

1.5 scoops Clear Whey Isolate 

350-400 ml (11-13 fl. oz.) water

1 heaped tsp agar agar

Ice cube tray 


  1. In a pan, combine water and Clear Whey Isolate. Whisk well until the mixture is smooth, ensuring there are no lumps and add the agar agar.
  1. Place the pan on the stove over medium-high heat. Continuously stir the mixture to prevent any ingredients from sticking to the pan. Bring the water to a boil, and once it starts boiling with large bubbles, reduce the heat to low-medium.
  1. Keep stirring the mixture and let it simmer for 5-6 minutes. While simmering, add your fruit to the ice tray mold. Then, remove the pan from the heat.
  1. Carefully pour the jelly mixture on top of the fruit in the ice tray mold. Place them in the fridge for 1-2 hours to set and firm up.
  1. Pop-out your jelly bite and enjoy!

This summer, we don't want you settling for ordinary protein shakes. Elevate your fitness routine with our Clear Whey Isolate and any of these revitalizing recipes. Packed full of protein and a complete amino acid profile, it’s a total game-changer. 

So blend up a slushy, freeze some popsicles, and make a wobbly jelly dessert. Let the sunshine and Clear Whey Isolate fuel your summer adventures while keeping you on track toward your fitness goals. 

We can’t wait for you to give these summer recipes a try!

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